Pep coursework netball

Once I finished the set, I took a 1 minute rest, and then repeated the set 2 more times, with another rest of a minute in the middle of the two. I struggled to keep up with the pace of the circuit and had to stop a couple of times to rest and recover at each station.

A detailed summary of each session will show you can use correct terminology, understand the effects of exercise, enable you to set specific targets AND give you a basis for a detailed evaluation at the end of your six weeks of training.

Gcse pep mark scheme

The warm up consisted of calf and hamstring stretches to loosen the muscles, and take the joint through the movements that they would experience during the main session. I used the Ventolin inhaler pump halfway through the run, I and I felt that this helped clear my chest. If you would like to know more about how you are assessed, marked and what the course includes view the Edexcel Specification. You MUST select the correct training methods to achieve the goals you have set. Your PEP should consist of a minimum of 6 weeks of training which has been logged. Once I finished the set, I took a 1 minute rest, and then repeated the set 2 more times, with another rest of a minute in the middle of the two. How could you adapt your goal for a future PEP?

Cool down For the cool down, I took a 2 minute slow jog on the treadmill to steadily bring my heart rate to the resting rate. If you have set goals that cannot be achieved through these methods you MUST be training outside of school in order to achieve them e.

Personal exercise programme for fitness

Step 7: Now evaluate! Comment on your post exercise pulse rate and how you can use this to assess how hard you are working e. Evaluation of session I managed to run to 7. Step 4: How do you know the training is working? My last exercise was the standing elliptical, where I completed 5 minutes of intense movement. This included: - 2 lengths of crab walks - 2 lengths of frog jumps - 2 lengths of duck walks Session I started off by doing 16 leg extensions on the leg extension machine, with a weight of 2kg. Session was slightly challenging, my muscles felt a bit fatigued. How did you find the training methods you used? These tests should be carried out at the beginning, middle and end of your PEP. Step 3: Now you have set your goals you can plan your training. If you would like to know more about how you are assessed, marked and what the course includes view the Edexcel Specification. Your targets should be short term i. Next, I did 20 burpee, after which I did 20 thigh pulls on the abductor machine with a weight of 3KG. Are there any goals that failed to achieve?

After the leg extensions, I did a 5 minute fast run on the treadmill, and the number was on These tests should be carried out at the beginning, middle and end of your PEP. Step 7: Now evaluate! Changes The session went well today, and now that I am finding the reps easier and easier to do, I will increase the reps.

pep training record form

I think I could have pushed myself even further, so on the next test, I will try to go to 7.

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Template of 6 week training plan for PEP by katiebonsor