Why vitamin supplements are important essay

Essential nutrients for your body Every day, your body produces skin, muscle, and bone. Can an individual solely rely on supplements and be healthy.

Benefits of vitamin supplements

It is storable milk. This kind of practice should not be harmful. This free database lets you look up the ingredients of thousands of dietary supplements. Enter through the front doors and get lost in wall-to-wall shelves of products addressing health concerns so obscure that even the most neurotic hypochondriac would feel at ease. They are essential for our bodies to function properly, for growth, energy and for our general well-being. Vitamins : What Are Vitamins? Most of the vitamins and minerals we need to remain healthy are only required in small amounts. To counter this, it would be wise for one to take a vitamin D supplement daily to avoid those pitfalls.

Jeni Worden, www. Some can be beneficial, but the key to vitamin and mineral success is eating a balanced diet.

are vitamin supplements necessary

A deficiency in vitamin D can cause rickets, a condition marked by soft, weak bones that can lead to skeletal deformities such as bowed legs. Supplements May Help While diet is the key to getting the best vitamins and minerals, supplements can help.

Importance of taking vitamins

Vitamin supplements are a great and efficient way to receive the nutrients that are not being received through everyday food intake. Rather, it seems to be based on the idea that if a little bit of something is good, then more is better. And why? Most of the vitamins and minerals we need to remain healthy are only required in small amounts. Introduction 1. Health supplements reduce deficiencies in the bodies of people who need nutrients and cannot find them in nature. This dietary approach has been shown to reduce coronary heart disease risk in both healthy people and those with coronary disease. Last Reviewed: Feb 1, On one hand, it is good that people are trying to take care of their health and their bodies, but is supplementation really the answer? Although Americans believe that by taking dietary supplements, they will receive the essential micronutrients vitamins and minerals to improve and maintain their health, supplements are not necessary for overall health and consuming too much of them can deal to severe organ damage and death A deficiency in vitamin D can cause rickets, a condition marked by soft, weak bones that can lead to skeletal deformities such as bowed legs.

Vitamins C and E are antioxidants—molecules that prevent cell damage and help to maintain health. When you deprived of fresh fruit and vegetables you developed a disease called scurvy.

importance of vitamins and minerals

Because much of your body consists of water, many of the water-soluble vitamins circulate easily in your body. The US mainstream media and the public health authority are responsible for the implementation of such policies.

persuasive essay on vitamins
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Should You Take Dietary Supplements?